When it comes to physical well being, I would have to rate myself 7 out of 10. I have a routine workout and I eating the correct foods on a daily basis. The reason that I do not give myself a higher rating would be because I tend forgot to workout once and a while and sometimes I go back to eating unhealthy foods. When it comes to spiritual well being I would rate myself 7 out of 10. I definitely believe in a higher power and I try to use pray on an everyday basis. I believe that spirituality gives me a sense of relaxation and because of this faith I do not put extreme amounts of pressure on myself. My psychological well being would have to be rated as 6 out of 10. The reason that I rate this so low because I tend to keep things inside instead of talking about emotions and feelings with others.
The goals that I would develop for my physical well being would have to be to increase the intensity of my exercise routines. I also would make a commitment to run a marathon or cross country course within a certain time frame. This would allow me to be more focused and allows for a goal to be reached. The goal for spiritual well being would be to get closer to God and put more faith in his hand. My goal for psychological goal would have to be that I would like to discuss my feelings and emotions with my wife.
The activities that I can do to accomplish my goals in the physical well being are to set obstacles such as marathons, weight classes, and etc. In spiritual well being would be to attend church functions such as Bible studies, prayer groups, and etc. Finally, in psychological well being I can talk with others that have the same issues that I have. I could also write my feelings in a journal to help me understand what I am thinking and this gets me closer to expressing my feelings out loud.
The exercise was definitely beneficial. It allowed me again to relax while completing this exercise or activity. It also helped me focus after the exercise and showed me how important it is to work one task at a time. After this exercise I realized that visualization is so important during this exercises. They allowed me to see the different colors while I was doing the exercises and it helped me to release stress on a more comfortable level. I also enjoyed the music and voice of the exercise because both were so soothing and that really helped me relax during the exercise as well. I definitely recommend this exercise if anyone is feeling stress and the pressures of life.
Charles Bell
I think so many people do not like to truly talk about their feelings. I am not really sure if it is even a "guy" or "girl" thing, their are just some people that do not like to discuss how they feel. For me, I find that when I tell someone how I feel I tend to use the wrong tone or word it wrong and I end up getting the person more upset or frustrated. I also find that I am not socially confident so telling someone my feelings is embarassing - I think people that can tactfully tell someone how they feel deserves respect and I would love to learn how they are able to do that because even people that want to talk about their feelings are not always tactfully in doing so and can hurt the other person more. I have just rambled but I think i made my point, I am bad at sharing my feelings but great at sharing my opinion!
ReplyDeleteHi Charles,
ReplyDeleteI enjoyed reading your post as I can relate to some of your experiences. I also have a tendency to keep my feelings to myself; but I am learning to overcome this by being aware of my emotions, especially when my teens do or say something, where I can remain in control instead of reacting in anger.
In terms of discussing your feelings and emotions with your wife, have you looked into a couple's Bible study? My husband and I attended a Bible study years ago for couples,and it really helped us to open up to each other where we were able to forgive, learn not to rehash past incidents, find the good qualities and help each other with the not-so good qualities.
Good for you with your marathon goal...I wish you much success. I feel that preparing for a marathon requires much dedication and commitment; so achieving such a goal would boost your self-confidence and sense of accomplishment.
It is great that you are planning on going to Church and getting involved with study groups and functions. I did that all and what I got out of it was too much drama. Personally, I have learned not to find happiness, love, peace, and so on from others, and lean on God and trust in Him for everything. However, I think it is still a good idea to connect with others to have a strong social support. With that, I wish you good luck and happiness with all your goals.
Hi Charles,
ReplyDeleteI've been reflecting on your discussion of spirituality. I think it's great that you have interest in being a part of a bible study group. I personally have never felt like I belonged in a church. Spirituality is much deeper to me than studying the bible and memorizing the verses. I apologize if that comes across as brash. I couldn't find better words to describe my feeling. I believe that God is pure energy and in being so, God is everywhere and everything simultaneously. I can, and often do, choose to feel God in every gust of wind, every blade of grass under my feet, every strangers eyes. And in doing so, I feel myself. Wow, sometimes I really do sound like a hippie! Lol!
Anyway, I'm inspired by your goal to run a marathon. I'm excited to get back to running more consistently myself. I've fallen off of the band wagon over the last six months and am working at getting back to a more consistent schedule.
I agree a bit with what Chere said regarding spirituality, but I would also like to add that spirituality goes beyond your connection with God and extends to your character so that others see the manisfestation of God in you. people should be able to feel the light emanating from your body, like a glow of sorts. People should have nothing but good things to say about you, and want to be you. This is my idea of a spiritually connected person. So often i hear people refer to their personal connection with God, yet their personal relationships with people are not great. I am not saying that that is the case with you, but i just wanted to reflect on the other side of spirituality. Take care.
ReplyDeleteHello Charles,
ReplyDeleteYou always have so much information to share and you state it so well...
Physically I am with you. I do own a gym, but the last few months have been very stressful with knee surgery, moving from my home into a condo with my two teens and going through a separation and finalizing the sale of house and divorce, and running my businesses.. It been a rollercoaster and instead of like many losing wait, I tend to gain it. So yesterday, I started my isagenix way of life again to get this twenty off of me. I also started my exercise routine with physical therapy two to three times a week, Curves about four and Zumba two. We will see how it goes, but let's work on 2011 and reach our health and wellness together.
Spiritually, I know that I have fallen off that path, as well. My plan is to find another church home that I can be a part of, since I feel uncomfortable going to my old church. Right now I a want to focus on the Word of God and try to get back to reading a chapter of the old testament and new testament daily and understanding them as well. Since you really cannot be close to God, unless you read his Word.
Psychologically, I really think with all that I have endured within the last year, I am okay at the moment.
Talk soon,
Yours in health,
Andrea